![]() A versatile meat alternative, jackfruit is a plant that is magnificently versatile and low in calories-twenty to be exact per serving.ĭaring, Original Plant-Based Chicken Pieces Upton’s Naturals Original Jackfruit is 100% vegan and gluten-free, seasoned to your specific taste preferences. Vegan Chicken Alternatives Upton’s Naturals, Original Jackfruit ![]() What a drastic difference right? So when considering the calorie to protein difference between the two, it makes for more volume when consuming tofu to reach that caloric range that chicken does for much less volume. This can bring tofu’s calories up to about 260-280 calories (from a 100g serving size). The only way to significantly boost tofu up to chicken’s caloric range is to fry the tofu in oil. Now, when compared to a 100g serving size of tofu which rounds up to about 70-80 calories…that’s a big difference. Though tofu can be recognized as having less protein in each serving and considerably more carbohydrates than chicken, calorie-wise tofu is “lighter” than chicken.Ĭonsidered a high-calorie food, a 100g serving size of chicken ranges from around 200-250 calories. ![]() Tofu, compared to chicken, has around 60% fewer calories. One is made from an animal, one is derived from a plant. One is made from chickens, one is made from soybeans. What is the Nutritional Difference Between Chicken And Tofu?
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